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When it comes to following a keto diet, eating out at restaurants can sometimes be a challenge. But fear not, because even at a Mexican restaurant, there are still plenty of delicious options that you can enjoy while staying in ketosis. Today, we’ll be talking about some of the best keto-friendly dishes that you can order when dining out at a Mexican restaurant.

  1. Guacamole

Guacamole on Keto at Mexican RestaurantLet’s start with a classic favorite - guacamole! Made with avocados, lime juice, and various spices, guacamole is a fantastic choice for those following a keto diet. Avocados are rich in healthy fats and fiber, making them a perfect addition to any low-carb meal plan. When ordering guacamole at a Mexican restaurant, be sure to ask for it as a side dish or as a topping for your grilled meat or salad. Just be cautious of the chips that usually come with it, as they are high in carbs and can kick you out of ketosis.

  1. Grilled Meats

Another excellent option for a keto-friendly meal at a Mexican restaurant is grilled meats. Whether it’s steak, chicken, or seafood, you can’t go wrong with a perfectly grilled piece of meat. Most Mexican restaurants offer a variety of grilled options on their menu, such as carne asada, pollo asado, or grilled shrimp. These dishes are typically seasoned with delicious spices and served with a side of salsa or guacamole. Just make sure to skip any carbohydrate-heavy sides like rice, beans, or tortillas.

  1. Fajitas

Keto-friendly Fajitas at Mexican RestaurantFajitas are a great choice for a keto-friendly meal at a Mexican restaurant. Typically made with grilled strips of meat, peppers, and onions, fajitas are served sizzling hot on a cast-iron skillet. To make them keto-friendly, simply ask for no tortillas and opt for extra veggies instead. You can enjoy the flavorful meat and vegetables with a dollop of guacamole and salsa on top. It’s a delicious and fulfilling option that won’t derail your keto diet.

  1. Taco Salad

If you’re craving tacos but want to avoid the carb-loaded tortillas, then a taco salad is the way to go. A Mexican restaurant will usually have a taco salad option on their menu, which typically includes a bed of lettuce, topped with seasoned meat, cheese, salsa, guacamole, and sour cream. You can enjoy all the flavors of a taco, minus the carbs. Just be mindful of any added ingredients like tortilla strips or high-carb dressings. Ask for those to be omitted or served on the side.

  1. Chile Rellenos

Keto-friendly Chile Rellenos at Mexican RestaurantChile Rellenos are another delicious option for a keto-friendly meal at a Mexican restaurant. Typically made with roasted poblano peppers stuffed with cheese and topped with a flavorful sauce, Chile Rellenos are both low in carbs and packed with flavor. Just be cautious of any added breadcrumbs or batter that might be used in the preparation. Ask if they can omit the batter or opt for a grilled version instead.

So, the next time you find yourself dining at a Mexican restaurant while following a keto diet, don’t worry! With these tasty options in mind, you can still enjoy a delicious and satisfying meal without jeopardizing your progress. Remember to stay mindful of carb-heavy ingredients and ask for modifications if needed. Here’s to happy and keto-friendly dining!

Sources:

  • Image 1: “Guacamole on Keto at Mexican Restaurant” - Retrieved from: https://www.theartofketo.com/wp-content/uploads/2019/11/guacamole-on-keto-at-mexican-restaurant.jpg
  • Image 2: “Best Keto Guacamole Recipe - iSaveA2Z.com” - Retrieved from: https://www.isavea2z.com/wp-content/uploads/2018/08/Best-Keto-Guacamole-EVER.jpg

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